CHRONIC ILLNESS COACHING
Learn to unite your mind & body, movement & rebalance in my unique holistic approach so you can recover from chronic illness and feel good.
Doors next open later in 2024!
6 month online course
What is Somatic coaching?
The word 'Somatic' relates to our physical body and our perception or relationship to it. You could think of it as the mind-body connection or how our thoughts respond to our body, and our body to our thoughts. The route between these is often through our autonomous nervous system, which is responsible for our "automatic" processes such as breathing and heart rate. Somatic coaching works so well because we are tapping into our bodies natural state, how we have evolved to survive before smartphones, careers and the pressures of modern life came along and disturbed our natural processes.
This is for you if:
you're fed up of feeling like crap, trapped in your body and in pain physically and/or emotionally and looking for support in the form of coaching, we can work together online from anywhere in the world!
you've ME/CFS, fibromyalgia, long covid or any other chronic illness, autoimmune condition and you’re feeling stuck and need guidance and support to discover your inner healing ability.
HOW I CAN SUPPORT YOU
Personalised 1:1 coaching
Personalised sessions are tailored to your needs on that particular day - it could be gentle movement, some Franklin Method techniques, meditation and nervous system exercises to help you relax, or have a conversation where you truly feel heard and let any emotions arise.