Empower on demand
Keep up your movement practice at home, at any time of the day and week that suits you!
I’ve created an on demand platform called “Empower” that will help you:
Keep up your existing movement practice
Stay connected to your body
Increase your energy
Reduce stress and calm your nervous system
Improve your flexibility
Feel motivated to move
Have a stronger immune system
Tone your body without pushing
Feel empowered about your incredible strong body!
Each video is priced at £40, or you can buy a month of unlimited use for just £30!
For those of you who have used the equipment before or come to my mat classes, you’ll know how beneficial the props are, so a lot of the videos have props within them.
1 month Empower only - £30
There is an option to auto- renew the 1 month plan so you won’t miss a day! You can cancel at anytime (allow a few days before auto renewal so you aren’t charged).
By signing up, you are responsible for your own movement and safety. If you have any ongoing conditions or pain, this course is not suitable for you- have a look at the equipment 1-1 offerings.
Empower On Demand
1 month rolling membership to online videos
Valid until canceled
Empower On Demand video access for 1 month
What to expect
Foam Roller Release & Strengthen Class
Foam roller class, with some challenges, some balance and lots of stretch & release!
Core Control Challenge
Challengie your core!
Feel stronger & empowered after a short burst of strength!
All the above videos and more (over £400 in value!)
Just £30 a month
Or free with a Conscious Movement Membership