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Recovery is possible and I can help you get there!

Heal Good is a 6 month movement & healing program designed to help you rediscover your happiness while living with chronic illness.

 

Using powerful trainings and tools that have served me and my clients well, I’m going to teach you how to get out of survival mode and build things up at a pace that suits you, so that you can live a happier and more joyFULL life. 

IS THIS YOU?

Are you experiencing something like this?

 Exhaustion & fatigue

Fed up with waking up exhausted every day and switching straight into survival mode? 

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Rubbish boundaries

Are you always saying yes to things you don't actually want to do?

“I’ve tried everything”

Feel like you’ve read every book going, watched ALLLLL the videos and bought the T-Shirt but haven’t taken action or felt safe to embody the information?

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WHAT IF IT DOESN'T HAVE TO BE THAT WAY?

What if I could show you

a different path to follow?

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It took me to the point of becoming disabled to realise my “to do” list wasn’t as important as my health.

I spent my mid 20s relying on a wheelchair or mobility scooter to get out and about. Burnout, stress and trauma triggered ME/CFS in my body, and a minor car accident caused chronic pain. I’d spend all my free time resting, or so fed up with my limitations I’d fight against them - which inevitably led to bad flare-ups!

I was desperate to get better, to get my old life back. I felt like I tried everything. All the painkillers the doctors would prescribe, lymphatic drainage, yoga, supplements, pain management courses and so many other things… 

I realised I needed to stop looking for an external fix, take some self-responsibility, look inwards and see if my body was capable of healing itself. I had no idea what would work and what wouldn't, I was scrambling around in the dark looking for light. 

I learned how to get out of survival mode! On a long and winding road, I discovered how to fuel my body properly, how to move my body in a way that felt good and I figured out how to tap into my own inner wisdom.

How would it feel to: 
 

✅ Find joy in your everyday life again?

✅ Enjoy being out and about with friends not worrying about the repercussions?

✅ Knowing that you’ve got the tools to do this work?

✅ Have a community of support to celebrate the wins - big and small?

PUT THE SELF HELP BOOKS DOWN! YOU DON'T HAVE TO DO THIS ALONE.

I’d love to invite you to join: 
Heal Good!

Heal Good - Movement & Healing Program

Heal Good is my high-touch 6 month Movement & Healing Program helping you rediscover your happiness while living with chronic illness. 

 

Using powerful trainings and tools that have served me and my clients well, I’m going to teach you how to get out of survival mode and build things up at a pace that suits you, so that you can live a happier and more joyFULL life. 

 

The magic trio of nervous system regulation, movement, and the mind on this journey will support you to create real, sustainable change.

The invitation to my Heal Good Program is open to you if... 

⭐️ You want an interactive and empathetic approach to your healing

⭐️ You’re ready to take ownership of your health, and follow through on the tools you’ll be given 

⭐️ You’re ready to move past survival mode, into a full, thriving life

⭐️ You want to learn how you can safely integrate movement, boundaries, nutrition, and nervous system regulation into your healing journey…

WANNA KNOW WHAT'S INSIDE?

Here's what’s covered in the program!

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Module

01

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02

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Module

03

Grounded Beginnings

Ready to start listening to your body and start to understand it better? Move from fighting the body, to noticing what it’s telling you with signals you’ve missed before. We’ll be practising grounding and nervous system regulation.

Growing Self Compassion

It’s time to accept the limits of where you are and stop fighting your body. We’ll start to notice how we are reacting to situations or responding to them. Find out how to calm down the stress response and move towards a healing place.

Finding Inner Balance

Figuring out how to regulate our bodies is key! Get to know the Nervous System (polyvagal theory) and Auto-immune Responses so you can learn about the body's stress responses and their impact on chronic illness. Discover how to respond to triggers with compassion & curiosity.

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Module

04

Module

05

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06

Rediscovering You

Focusing on movement while you practise regulating your nervous system. We’ll combine brain retraining with embodiment practices and take a look at our boundaries and how to strengthen them.

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Celebrate YOU!

Let’s build our resilience. Go on longer walks, go to the gym again, go out for a cycle (whatever feels good to you!). Start to move in ways outside of what we’re learning on the program, and get back out into the world.

This module is all about embedding and practising! We recap the tools you’ve learned - how would you react in a situation now? We’ll go over your flare up plan with fresh eyes and new perspectives. And most importantly- we celebrate you!

Listen to what my students are saying

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I know you will be upset, and that you worry about letting people down, but I just want to let you know exactly how much you have given me in the short time we have known each other. You have given me the strength to be courageous, self compassionate, hopeful for the future and self-worthy. You have also gifted to me the knowledge I needed of how my body can move to self-heal. I never could have come this far without you.

- Julie

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6 month journey to healing your body and regulating your nervous system

Fortnightly training to develop your understanding

 

Tailored, chronic illness friendly movement & meditation

 

A nervous system healing toolkit! Somatics in your pocket

 

A fitbit to keep track of your stats

 

Group coaching calls and a community

 

Tailored worksheets designed to support your shadow work

All of this nourishing loveliness and my expert support for 6 months is just £3500.

I'D LOVE FOR YOU TO JOIN ME, HERE'S YOUR OPTIONS:

£3500

One time payment

(You’ll get a bonus: goal setting 1-1 call with me / a Voxer Day / recipe book / free video)

£583/m

Pay monthly over 6 months

Buy now for £583, pay monthly with our flexible payment options

£350/m

Pay monthly over 10 months

Buy now for £350, pay monthly with our flexible payment options

This sounds really good but I want to know
more as I’m still not sure…

 It’s important to me that you feel good about joining Heal Good. You can book in a chat with me here and we can talk it through. No hard sales, just me and you seeing if it’s a good fit.

Who am I to be teaching this program?

I’m Jenny, a Somatic Therapist and Chronic Illness Coach.

I've walked in your shoes and emerged with a wealth of knowledge and expertise to guide you through this journey.

⭐️Clinical Expertise: With 2 years of intensive training as a Clinical Pilates Practitioner under Polestar Pilates, founded by a physiotherapist, my approach to movement is holistic. It goes beyond mere fitness, focusing on the mind-body connection.
 

⭐️Embodiment Mastery: As a certified Franklin Method Educator, I empower you to understand your body deeply. I don't just provide knowledge; I equip you with tools that transcend theory – you'll not only know how to reduce pain, but you'll feel the transformation.
 

⭐️Mindfulness and Nervous System Regulation: Trained as a meditation teacher and well-versed in the polyvagal theory for 2-3 years, I guide you towards a more regulated and secure space within your body. Your journey to relief begins with understanding and regulating your nervous system.
 

⭐️Trauma-Informed Coaching: Currently studying Compassionate Inquiry with Gabor Maté, I bring a psychotherapeutic approach to trauma and coping strategies. Having navigated my own traumas, I strive to create a safe environment for you to explore and heal.
 

My journey has been marked by helping people like you. Together, we unravel it to reveal a path towards a fuller, more joyful life.

Life before this program
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Waking up feeling tired and drained. Struggling to maintain energy levels throughout the day, with a sense of weariness.

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Putting on a fake smile to hide your true feelings and health struggles and there’s a mean voice playing in your head.

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Juggling work and family responsibilities during the weekdays but barely coping with extreme fatigue and pain over the weekends.

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Limited engagement in social or leisure activities due to physical constraints. 

Life after this program
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Waking up feeling refreshed and ready to embrace the day.

Enjoying sustained energy levels to tackle daily activities with positivity.

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You’re overcoming inflammation and pain, leading to you enjoying long walks, socialising, and doing a range of fun new activities that bring you joy. 

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Developing a deep understanding and acceptance of your body's needs because you’re nurturing a kinder and more supportive relationship with yourself.

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Thriving in all aspects of life, empowered to pursue your own happiness.

DON'T JUST TAKE IT FROM ME...

" I went to Jenny in September 2021 when I was recovering from a badly torn lower back and feeling very protective of a recent hip replacement. Jenny encouraged me to move my whole body sharing a wide depth of knowledge and great empathy in the process. Now just over eighteen months later I am much more confident and able to take on physical challenges. Last weekend I was bouncing on the trampoline with my 5 year old grandson which I think says it all."

Janet

HAVE ANY QUESTIONS?

  • What can I expect from Heal Good?
    I’ve created this 6-month group program to ease your chronic illness symptoms. I’ll show you the tools and techniques I’ve learned to heal myself and support you to build things up slowly so you can get out of survival mode and self-guilt and move into a happier, healthier and more positive place. You can expect to feel better, more alive and more energised!
  • How do I know if this is right for me?
    If you have a chronic illness (like ME/CFS, fibromyalgia, long covid, Lyme etc) and you’d like to gain the tools to heal yourself, then Heal Good is for you. If you’d like to stop giving your power away to others, and instead start taking it back and using it for good, then Heal Good is for you.
  • How long is the program?
    It’s a 6 month journey together with fortnightly community calls to support your progress.
  • Who is this NOT for?
    This isn’t for you if you’re not prepared to take ownership of your healing. It’s an autonomous journey with some support but it’s your responsibility to do the work. I give you the resources and community, you bring your newly found self-compassion and inner wisdom.
  • Do I get 1-1 time with Jenny?
    No. This is a group experience. However, I will be available inside the community during the fortnightly calls to answer questions and support you on the journey to healing yourself. I’ve seen the healing power of community- it is powerful! You could always book in additional paid sessions if you wanted extra Jenny time.
  • Can you guarantee my results?
    Wouldn’t it be nice if I could wave a magic wand and say yes?! But sadly that’s not the case or else there’d be no more chronic illness. What I will say is that although your results from the program are not within my control, they are very much within yours. What I am confident of is that your life will be forever changed as a result of joining Heal Good. The tools and methods I teach are genuinely life-changing - if they’re put to use!
  • When are the group calls?
    Every fortnight .
  • I can’t see an answer to my question here…
    That’s okay! Pop me an email with your question and I’ll do my best to answer it. hello@jennyadamscoach.co.uk
This sounds really good but I want to know
more as I’m still not sure…

 It’s important to me that you feel good about joining Heal Good. You can book in a chat with me here and we can talk it through. No hard sales, just me and you seeing if it’s a good fit.

CHOOSE YOUR PAYMENT OPTION

£3500

One time payment

(You’ll get a bonus: goal setting 1-1 call with me / a Voxer Day / recipe book / free video)

£583/m

Pay monthly over 6 months

Buy now for £583, pay monthly with our flexible payment options

£350/m

Pay monthly over 10 months

Buy now for £350, pay monthly with our flexible payment options

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You CAN live a life that brings you joy! 

I invite you to trust your inner knowing. If it’s telling you now is the time to make some positive change, listen to that message.

Imagine feeling at home in your body, finally accepting its limitations, listening and being grateful for all it does for you. You’ve developed a new self-compassion that means you no longer push through and you know deep down that you deserve more than numbing out. You have a whole new positive energy about you which helps you try new things and you’ve got a gang of cheerleaders behind you to celebrate the big and little wins along the way. You’ve done Heal Good and boy oh boy does it feel good!

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