Using Pilates equipment, embodiment and somatic tools, you’ll gain a better understanding of your body and improve how you navigate the world – get on the trampoline with your grandchildren, go for long walks on the beach, or wake up without pain!
to get you moving better!
Personalised movement therapy
Put your body and wellbeing first – for those working on an injury or chronic condition, wanting bespoke support and accountability. Learn to re-pattern how your body moves to live pain free.
Empower on demand
Keep up your movement practice at home, at any time of the day and week that suits you! All you need is your mat and access to the internet.
These workshops consist of education, nervous system regulation, some play, learning to understand your body through embodiment, and meditation.
What is movement therapy?
Gentle movement and somatic coaching with a focus on overall wellbeing
Reconnect to your body after an injury or surgery
Embodied education about your body, easy to feel and understand – tools for life!
Improve how you navigate through the world, from a place of ease!
A safe environment to allow stuck or trapped emotions to be released from your body
Nervous system regulation tools to feel more balanced and understand what your body and emotions are telling you
Coaching and mindset support so you feel truly heard and can achieve what you want in life!
Find calm within your body through meditation and movement
Not sure where to start- book in for a call today or have a look through my website.
Jenny was recommended to me through a friend because I suffer with C-PTSD and I was struggling with pain and fatigue, Jenny was understanding from the first 'get to know you call' it was such a relief, the first movement session was difficult with some trauma release, never at any point did I feel unsafe, with support and encouragement I continue to move.
I am still learning to listen to my body but I have definitely improved I can mostly tell if I am in the fight - flight mode that I have been living in for years, I can also recognise when I am relaxed, Jenny always takes time to 'check in' with your body, so you are in the present moment and not in your head. I have moments that amaze me to feel the difference of movement in the correct way, wow, I often swear a lot.
Jenny is a caring, supportive and offers a safe place to find the 'lost you' truly second to none.