top of page

LISTEN TO MY PODCAST

Did you know I have a podcast?

Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system!

What to expect...

​Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervous system so you don’t have to live with chronic illness, burnout or debilitating trauma for the rest of your life.

​

Listen up if you have a chronic illness, burnout, stress, migraines, chronic pain, ADHD or trauma and want to live a joyFULL and balanced life!

When we learn to regulate our nervous systems, we become better partners, parents, workers, friends and better human beings!
chronicillnesscoach_tape-figpink.png
chronicillnesscoach_tape-figpink.png

You're not alone

I’m somebody who has lived with debilitating pain – I see you, I’ve been in your shoes. I can help you reconnect to your body and change the emotional or physical pain you’re experiencing.

 

I offer a place to learn about yourself, and embrace your joyful, free self!

Sun and Moon_Teal_RGB_AW.png
bottom of page