A 4-NIGHT RETREAT FOR AMBITIOUS NEURODIVERGENT WELLBEING PRACTITIONERS READY TO REGULATE, RECHARGE & GROW
RISE Retreat
17th - 21st September 2026
Near Alicante, Spain
A Restorative Nervous System & Business Retreat for Neurodivergent Women
Four relaxing nights at a private villa near Alicante for the practitioner who's brilliant at holding space for everyone except herself.
Think slow mornings, somatic work, spacious conversations, business clarity, sunshine, beautiful food, deep rest, and the kind of environment where your nervous system can finally exhale.
17–21 September 2026 · Private Villa in Cuidad Quesada, near Alicante, Spain · Intimate (max 4 guests)
The RISE Retreat is for you if:
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You've told a client to rest more than once this month and know you need to listen to the same advice
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You're done with scheduling clients in your downtime and you're ready to take a break to replenish your own energy
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You recognise you're on the edge of burnout or you're looking for a retreat before burnout catches you
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You're ready to uplevel your business but a voice in your head keeps saying "not yet"
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You're looking for a supportive group of other neurodivergent wellbeing practitioners who understand the highs and the lows in business
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You know your business thrives and your clients get better results when you aren't running on empty
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You're ready for four days to make progress in your business whilst relaxing and topping up your energy (not just a relaxing yoga retreat or 4 days of intense business focussed workshops)
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You want to build new friendships with other women building wellbeing businesses of their own. Spiritual, sensitive, and conscious of topping up their energy to give from their overflow. Women ready for a pause, a bit of glamour, and to elevate their business from a place of ease, poolside in Spain.
Change the environment.
Change the pattern.
You already know how to rest (in theory), you tell your clients to do it every week.
But what you know and teach intellectually isn't the same as living and breathing it.
Changing your environment when you're neurodivergent doesn't just feel nice, it interrupts the burnout pattern and rewires your nervous system.
When you're not overwhelmed by the pile of laundry on the floor and the messy kitchen, allows for new ideas, fresh perspectives, and for your nervous system to genuinly chill out and slow down.
It's why I travel so much!
Across the weekend, you're not just switching off, you're showing your nervous system new cues for safety. Reprogramming, not just relaxing. So what shifts on day one doesn't unwind the second you're back home and open your laptop. You don't leave with a nice memory. You leave with a few simple changes you're actually going to do differently, and a body that finally believes it's allowed to.
Most retreats give you a chance to switch off for a few days.
RISE is designed to help you return home feeling different.
This is space to soften, reconnect with yourself, and remember what life and business can feel like when your nervous system finally feels safe enough to slow down, receive support, and expand into something bigger.
I know this because I live it. I've chased this exact shift across retreats in Maui, Arizona, Miami, the Gold Coast, Scotland, Cornwall, Wales and Ireland - I'll be fresh out of a Tony Robbins experience in Germany 10 days before I host this retreat.
Every single time, being in the right room with the right energy has paid for itself within about a month. Sometimes it's because I learn a new strategy, but most of the time my energy shifts and I magnetise dream clients and aligned opportunities because of that shift.
What’s included in the RISE Retreat
In the warm Spanish sun, you’ll experience a blend of deep rest, nervous system support, identity work, spacious conversations, and gentle business expansion inside an intimate villa setting designed to help you truly exhale and grow your business.
This experience includes:
★ 4 nights accommodation in a private villa near Alicante
★ Shared air conditioned bedrooms (maximum 2 women per room)
★ Breakfast, lunch and dinner each day
★ Plant-based meals prepared by a private chef
★ One evening dinner at a local tapas restaurant
★ Nervous system regulation and somatic sessions
★ Identity and expansion work
★ Gentle business strategy and reflection
★ Pool, relaxation and integration time
★ Airport transfers to and from Alicante Airport
★ A small, intimate group of just 4 women
THE PROVEN RISE FRAMEWORK BEHIND EVERY RESULT MY CLIENTS ACHIEVE
The Retreat Itinerary
All meals included Thursday evening to Monday morning.
The flow of the weekend isn't a fixed schedule, so it might shift depending on who's in the room and what the group needs. Sometimes the best thing for your body and your business isn't another workshop. It's finally saying yes to the nap you never let yourself have.
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You'll Leave With:
Proof that a full life and a rested nervous system aren't opposites
A business that's asking your nervous system for less, because you've mapped exactly where it's asking for too much
The relief of being around other practitioners who don't need you to hold it together and be "professional" 24/7
The same magnetic shift I get every time I go on a retreat- not because you're chasing a strategy, but because you're topped up again
A few small, simple action steps to implement in your business
GUIDED BY JENNY ADAMS, AWARD-WINNING COACH FOR WOMEN
I’m Jenny, a somatic ADHD business coach.
I work with neurodivergent and highly sensitive wellbeing practitioners who are brilliant at what they do but are maxed out, overwhelmed, and stuck at an income ceiling.
My work blends strategy with nervous system support
so you can grow your business without burning yourself out.
I know how beneficial it is to give your brain and body a pause- every retreat I've been on pays for itself within a month.
For four days, someone else thinks about what's for dinner, what to do that day. I plan, I hold the space, you get to just be, because a brain that isn't managing the next meal or the next task is a brain that can actually take in anything useful we do together on the business side.
Investment
This retreat is an invitation to step away from the noise of everyday life and reconnect with yourself in a space that feels supportive, spacious, and deeply nourishing.
With only four spaces available, RISE is intentionally intimate.
PAY IN FULL
£1111
PAYMENT PLAN
2 x £560
Spaces are intentionally very limited to keep the retreat intimate, supportive, and deeply personal.
If you’d like support arranging flights or extra nights either side of the retreat, a trusted Travel Counsellors travel agent can help coordinate this for you.
Refund policy: Full refund minus £250 deposit before 60 days, 50% refunded within 30 days, no refund if cancelled within 30 days of the retreat.
Your space is held for you personally, if something changes please reach out and we'll find a way forward.
What my clients say after working with me:
Anna, a Feng Shui practitioner client, said "Jenny understands the mindset, somatic practice and energetics and gets neurodivergence as a successful business owner. She has helped me be more gentle with myself, get clarity, and set work goals and boundaries."
Lucy, a neurodivergent business owner is now facilitating workshops and delivering speeches on stages, she said “I’ve found the light inside of me again and this feels like a safe place to let it shine. I’m so excited to keep moving towards my dreams now I have a new energy and confidence!”
Cyndi, an ADHD Menopause coach said "Jenny has helped me learn to trust myself, working with her has been a life saver and I'm so much clearer on my ideal client as my business grows. She has been a patient and amazing guide as I build my heart-led business to serve ADHD menopausal women."
All of them went through my signature RISE framework the retreat is based on.
FAQs
Frequently Asked Questions
Answers to our most frequently asked questions.
If your question wasn't answered here, I'm happy to help.
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