How Sayeeda Alam Used Yoga and Ayurvedic Principles to Heal from CFS | Episode 6
When I was in the depths of my CFS, I had a sticker on my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work.”...
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- Aug 26
- 2 min
How Mike Watts Overcame Years of Chronic Skin Issues and Found Balance in His Life | Episode 5
If you are a man or have any men in your life close to you, you might find that the stereotype that men won’t go to the doctor is often...
- Aug 12
- 3 min
Using Psychedelics to Heal Trauma and Chronic Illness: A Doctor’s Perspective with Dr Aisling Quiery | Episode 4
I’m really excited to welcome a guest to the podcast for the first time! If you’ve got a chronic illness of any kind, I’m sure there’s...
- Jul 29
- 2 min
Everything You Need to Know About the Nervous System: Polyvagal Theory, Dysregulation and Techniques You Can Use to Regulate | Episode 3
Get your notebooks ready because today’s episode is the one you’ve all been waiting for! If you’ve heard me talking about nervous system...
- Jul 15
- 2 min
My Story: How I Used Nervous System Regulation to Heal My ME/CFS | Episode 2
I’ve tried out a lot of things while trying to heal and recover from ME/CFS. Acupuncture, the Perrin technique, veganism, yoga, pilates,...
- Jun 28
- 2 min
From Glandular Fever to Being Diagnosed with ME/CFS: My Story of Chronic Illness, Trauma and Nervous System Dysregulation | Episode 1
Welcome to the very first episode of the “Calm Your Nervous System” podcast! I’m truly so excited to finally be bringing this to life,...
- Jan 17
- 1 min
Is your chronic illness linked to trauma?
In my personal and professional experience- yes. It took me a long time and a lot of self reflection (and inner turmoil and therapy!) to...
- Oct 18, 2023
- 1 min
What is somatic coaching?
Find out more about the polyvagal theory here How do I get started? Look out for my new course- Heal Good, starting in January 2024, sign...
- Jul 13, 2023
- 2 min
How to understand ME/CFS using the Polyvagal Theory
Did you know that we often cycle through 3 different states of our autonomic nervous system? You may have heard of the traditional 2...
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