If food and eating feel like one more thing your ADHD brain can’t quite get a grip on, you are so not alone. And this week’s Calm Your...

In this episode of Calm Your Nervous System, I (Jenny Adams) sat down with the ever-inspiring Celie Nigoumi, a talented photographer...

Ever felt like you’re doing life on someone else’s terms—and your body’s quietly (or loudly) screaming “no thanks” the whole time? Yeah,...

In this heart-opening chat, I sit down with the incredible Carole Jean Whittington—an autistic ADHDer with a big brain and an even bigger...

In this episode of Calm Your Nervous System , I chat with Renae, an occupational therapist turned business coach, about the power of...

In this episode of Calm Your Nervous System , I chat with Dr.N’Jideka, a naturopathic healthcare practitioner specializing in reflexology...

I recently had the most incredible conversation with Meredith about divine feminine energy, navigating life with ADHD, and the messy,...

I recently had the pleasure of sitting down with Jackie Baxter, the creator of the Long COVID Podcast, to talk about her journey with...

In this conversation, I sat down with Kate to explore the beautifully complex world of ADHD and especially how it shows up in women and...

This week, I hosted a solo podcast episode where I dive into the fascinating connection between ADHD and the nervous system. I break down...

This week on Calm Your Nervous System, I spoke with nutritional therapist Jeni Crane about the invisible forces shaping how we feel,...

Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m an

Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent...

A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative...

I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a...

In this conversation, I sit down with Katharine Morgan to dive into her inspiring journey with chronic pain. We chat about her...

Recently, I noticed a link between the vast majority of people who come to me for 1:1 coaching – they have either diagnosed or...

When you’re going through a busy period in your life, often the first thing to go out of the window is your self-care and time for...

When I was in the depths of my CFS, I had a sticker on my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work.”...

If you are a man or have any men in your life close to you, you might find that the stereotype that men won’t go to the doctor is often...