Jan 171 minIs your chronic illness linked to trauma?In my personal and professional experience- yes. It took me a long time and a lot of self reflection (and inner turmoil and therapy!) to...
Oct 18, 20231 minWhat is somatic coaching?Find out more about the polyvagal theory here How do I get started? Look out for my new course- Heal Good, starting in January 2024, sign...
Jul 13, 20232 minHow to understand ME/CFS using the Polyvagal TheoryDid you know that we often cycle through 3 different states of our autonomic nervous system? You may have heard of the traditional 2...