I can’t be the only one who’s walked out of a coaching or therapy session feeling like the star pupil… only to spiral straight into:...

So far in 2025, over £1 million has flowed through me.And no, it didn’t happen because I worked harder or burned myself out. In my latest...

How many times have you been told, directly or indirectly, that you’re too much ? Too sensitive. Too emotional. Too intense. Too needy....

If food and eating feel like one more thing your ADHD brain can’t quite get a grip on, you are so not alone. And this week’s Calm Your...

In this episode of Calm Your Nervous System, I (Jenny Adams) sat down with the ever-inspiring Celie Nigoumi, a talented photographer...

Ever felt like you’re doing life on someone else’s terms—and your body’s quietly (or loudly) screaming “no thanks” the whole time? Yeah,...

In this heart-opening chat, I sit down with the incredible Carole Jean Whittington—an autistic ADHDer with a big brain and an even bigger...

In this episode of Calm Your Nervous System , I chat with Renae, an occupational therapist turned business coach, about the power of...

In this episode of Calm Your Nervous System , I chat with Dr.N’Jideka, a naturopathic healthcare practitioner specializing in reflexology...