Recovery from chronic illness is possible with Heal Good
Heal Good is a movement & healing program designed to help you recover from chronic illnesses such as ME/CFS, fibromyalgia and long covid.
Get your life back and feel good again.
Using powerful somatic practices and tools that have given many people their lives back, you'll learn how to get out of survival mode and build your energy up at a pace that suits you, so that you can live a happier and more joyFULL life.
Does this sound like you?
Exhaustion & fatigue
Fed up with waking up feeling exhausted and adrenaline pumping through you before you've even got out of bed.
You'd give anything to feel rested and refreshed in the morning.
Rubbish boundaries
Feeling resentful for dragging yourself out to another social event you wish you'd said no to?
Or spending your last drop of energy on helping somebody else?
“I’ve tried everything”
The doctors have run the blood tests and shrugged their shoulders, you've obsessed over your sleep tracking and taken every supplement going.
Mindfulness and yoga just aren't working for you.
Playing whack-a-mole with symptoms
As soon as your migraine subsides, your IBS flares up. You get a half decent nights sleep then brain fog kicks in and you can't get your words out. Your shoulder pain eases, then your knee swells up randomly.
These aren't random symptoms.
They're a message your body is trying to tell you.
WHAT IF IT DOESN'T HAVE TO BE THAT WAY?
What if I could show you
an effective and proven way to
actually recover from chronic illness?
It took me to the point of becoming disabled to realise my “to do” list wasn’t as important as my health.
I spent my mid 20s relying on a wheelchair or mobility scooter to get out and about. Burnout, stress and trauma triggered ME/CFS in my body, and a minor car accident caused chronic pain. I’d spend all my free time resting, or so fed up with my limitations I’d fight against them - which inevitably led to bad flare-ups!
I was desperate to get better, to get my old life back. I felt like I tried everything. All the painkillers the doctors would prescribe, lymphatic drainage, yoga, supplements, pain management courses and so many other things…
I realised I needed to stop looking for an external fix, take some self-responsibility, look inwards and see if my body was capable of healing itself. I had no idea what would work and what wouldn't, I was scrambling around in the dark looking for light.
I learned how to get out of survival mode, feel safe being me and regulate my nervous system!
I had to learn the long and hard way, yet once I'd made the decision to get better, it took me a year from reliant on a wheelchair to partying in Ibiza.
How would it feel to:
✅ Wake up knowing you have plenty of energy to do what you want?
✅ Enjoy being out and about with friends not worrying about the consequences?
✅ Feel like you have purpose and spark in your life again?
✅ Trust that you'll never get chronically ill again, because now you have the tools and understanding to never get this bad again?
PUT THE SELF HELP BOOKS DOWN!
Heal Good is your answer!
Heal Good has all the tools you need to reverse and recover from your chronic illness.
If your stressed out nervous system has caused these symptoms, your nervous system holds the answer to healing your symptoms.
The magic trio of nervous system regulation, movement, and the mind on this journey will support you to create the sustainable change you need to live your most energetic and joyFULL life!
Heal Good is for you if...
⭐️ You want support from somebody who has been exactly where you are, and understands chronic illness.
⭐️ You’re ready to take ownership of your health, and put into practice the life changing tools you'll learn.
⭐️ You’re ready to move past survival mode, and your own excuses, to live your fullest healthiest life.
⭐️ You want to learn how you can safely move your body and exercise as a chronically ill person, to set boundaries, and regulate yourself out of fear and into self trust.
⭐️ You want instant access to get started immediately, and lifetime access to all the tools and practices.
⭐️ You want to stop wasting your life just existing, and embrace an energising life you can enjoy!
WANNA KNOW WHAT'S INSIDE?
Here's what’s covered in the program!
Module
01
Module
02
Module
03
Grounded Beginnings
You'll start by learning to listen to your body and understand it more deeply.
You'll gain more awareness as you move from fighting yourself to listening to the messaging and signals your body is trying to communicate.
Growing Self Compassion
You'll deepen your awareness as you figure out your energetic set point.
You'll discover what is triggering flare ups and how to respond with compassion and curiosity.
You'll learn how to stop wasting energy and turn it into self compassion.
Finding Inner Balance
You'll deep dive into your nervous system and how to regulate yours. You'll learn about the autoimmune response and how to calm the stress response so you can break these cycle and start regaining your energy.
Module
04
Module
05
Module
06
Rediscovering You
As your energy and strength builds, you'll deepen your connection with yourself, your limits and boundaries and how to strengthen them.
Say goodbye to people pleasing!
Expanding horizons
Celebrate YOU!
You're building up resilience now. Go on longer walks, go to the gym again, go out for a cycle (whatever feels good to you!). Start to move in ways outside of what we’re learning in the program, and get back out into the world.
To conclude, you'll embed and practice the tools you've learned- how would you react in a situation now? You'll revisit your flare up plan (if you even need one!) with fresh eyes and new perspectives. And most importantly- you get to celebrate your progress!
6 modules with 4 chronic illnesses somatic lessons in each module.
Slow, gentle movement practices that can be done from bed, created for chronic illness energy levels. No pushing required. Learn to reconnect to your body safely.
Supportive meditations to help you shift your mindset, beliefs and trust yourself and your healing capability.
A nervous system healing toolkit
Tailored worksheets designed to purge out any beliefs or excuses keeping you stuck sick.
Lifetime access, go at your own pace (one lesson a week is recommended) knowing you can repeat these and come back at any time.
All the tools you need to recover from chronic illness, for just £495 with LIFETIME access.
Here's what my past clients are saying
Meet your mentor
I’m Jenny, an award winning somatic coach.
I've walked in your shoes and emerged with a wealth of knowledge and expertise to guide you through this journey.
⭐️ 5 years professional experience and hundreds of lives changed
⭐️ Tens of thousands spent on clinical trainings: coaching, embodiment educator, Compassionate Inquiry (Gabor Maté's trauma informed practice), Somatic experiencing, rehab Pilates, meditation.
⭐️ I've mentored the mentors: trauma informing yoga teachers and equipping them with how to support people with chronic illnesses
⭐️ I practice what I preach: striving to give my clients the best experience and support possible, I'm a big fan of self development and my ADHD brain loves learning more to help you!
⭐️ I'm an award winning coach: Winning Women's ADHD Coach of the Year 2024-25
Life before Heal Good
Waking up feeling tired and drained. Struggling to maintain energy levels throughout the day, with a sense of weariness.
Putting on a fake smile to hide your true feelings and health struggles and there’s a mean voice playing in your head.
Juggling work and family responsibilities during the weekdays but barely coping with extreme fatigue and pain over the weekends.
Limited engagement in social or leisure activities due to physical constraints.
Life after Heal Good
Waking up feeling refreshed and ready to embrace the day.
Enjoying sustained energy levels to tackle daily activities with positivity.
You’re overcoming inflammation and pain, leading to you enjoying long walks, socialising, and doing a range of fun new activities that bring you joy.
Developing a deep understanding and acceptance of your body's needs because you’re nurturing a kinder and more supportive relationship with yourself.
Thriving in all aspects of life, empowered to pursue your own happiness.
HAVE ANY QUESTIONS?
Frequently asked questions
You CAN live a healthy life!
If your body has been screaming out that NOW is the time to do something- listen to that message!
Imagine feeling at home in your body, finally accepting its limitations, listening and being grateful for all it does for you. You’ve developed a new self-compassion that means you no longer push through and you know deep down that you deserve more than numbing out. You have a whole new positive energy about you which helps you try new things and you’ve got a gang of cheerleaders behind you to celebrate the big and little wins along the way. You’ve done Heal Good and boy oh boy does it feel good!