The Safe to Be Seen Challenge
For the neurodivergent wellbeing practitioner who's fed up of social media feeling like leaving the house with no clothes on.
Being visible has nothing to do with your strategy, and everything to do with how safe your nervous system feels.
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A 10 day challenge to finally understand why showing up online has felt so uncomfortable, and take the first steps to change it.​
A 10 day challenge starting 20th July
SAFE TO BE SEEN
We’re in a trust recession right now.
​AI fluff just isn’t cutting it anymore, people want to buy from people in 2026.​
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...but in order to do that, they need to know who you really are. Not the polished AI version overtaking our feeds right now.
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Your clients want to know:
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What you stand for
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Why your business lights you up
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Your unique approaches
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The authentic YOU​
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You have a laugh with your clients, they see the real you when you work together, they rave about you.
But if your dream clients can't see the real you online, they'll keep scrolling.
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If the idea of showing your face, talking to camera, or just being a bit more you online fills you with dread...
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You're not alone. And there is something deeper going on...
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Social media asks you to override everything your nervous system says is safe.
Showing up on social media means we have to:​
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Be vulnerable
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Perform
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Open yourself up to criticism
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Be consistent
It's no surprise you want to quit social media every week, when your ability to make money depends on being liked (it's like high school all over again).
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When you've grown up avoiding all of the above to keep you safe, no wonder being seen on socials makes you feel sick. Your nervous system is slamming the brakes on, no matter how much you work on your strategy.
The procrastination, over-polishing and second-guessing are not proof that you lack confidence. They are ways of protecting yourself.
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This is more than a 10 day challenge, it’s a choice between staying safe and small, or building evidence that being yourself is safe, and most importantly a chance for you to actually feel proud backing yourself.
What changes when you stop hiding:
What to expect in 10 days:
20–30 July 2026​​
A daily voice note with a small action step.
You'll learn what lives underneath every piece of content you've been too scared to post.
2 powerful subconscious reprogramming tracks to help you feel good enough, deep down.
Specifically designed for busy neurodivergent minds, you don't need to sit still for an hour and meditate silently for these to work fast.
A live community space to support you shifting your visibility, together.
A community of women who know exactly why you deleted that reel
A space where imperfect is the whole point.
Investment: £22
Yours for the cost of 4 chai lattes or 1 Pilates class
By Day 10 You'll Have:
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✓ Finally understood why showing up online has felt so hard and stopped beating yourself up over it
✓ Posted the Reel you've been talking yourself out of posting, because it felt safe enough (not because you forced it!)
✓ Shown up as YOU, not the polished AI version, and felt proud that you showed up (even if it is slightly messy)
✓ Talked about what you do without it feeling like bragging
✓ Pressed post and put your phone down instead of refreshing every 8 minutes
✓ Started to feel what creating in flow actually feels like, following a download when it hits, instead of letting it die in your notes app
✓ Stopped hating social media as much as you did on day 1
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The reel doesn't need to be perfect. It needs to exist.
Imagine sharing the real YOU without the emotional hangover afterwards.
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No picking the post apart the moment it goes live.
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No assuming silence means you got it wrong.
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No wishing you could quietly take back the parts of yourself that felt a little too visible.
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Instead you feel proud you've shared your unique opinions, knowing your ideal client needs to see the real you so they can trust you.
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That is what the Safe to Be Seen Challenge is designed to help you practise, one small step at a time.
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Visibility can feel like an honest expression of who you are, not a performance you have to force yourself through.
GUIDED BY JENNY ADAMS, AWARD-WINNING ADHD COACH
I'm not a social media expert, but I am a nervous system expert.
I'm also neurodivergent, I've had my own complicated relationship with visibility (including being trolled and friends asking WFT I’m doing).
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I've spent years figuring out why the generic "just show up consistently" advice doesn't work for neurodivergent and highly sensitive women like us.
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I'm a Somatic ADHD Business Coach, trained in Compassionate Inquiry with Gabor Maté, and I've worked with hundreds of neurodivergent women who are brilliant at what they do but invisible online.
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I host the Calm Your Nervous System podcast (top 15% globally) and was named ADHD Women's Coach of the Year 2024–25.
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I don't believe visibility problems are content problems. They're nervous system problems. And that's exactly what we work on here.
This is FOR you if:
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You're a neurodivergent woman running a heart-led business - a therapist, coach, yoga teacher, somatic practitioner, hypnotherapist, or another healing practice - and your social media presence does not do your work justice
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You're creative and full of ideas but when it comes to actually posting, you're paralysed - filming the same reel 50 times, spending two hours getting AI to write a caption, then posting nothing
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You're scared of being judged - your old school friends screenshotting your reel and calling you cringe, or being mansplained by someone with 2 followers and no profile photo (I've experienced both btw)
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You've withdrawn when it gets overwhelming, and then beaten yourself up for going quiet
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You know your work makes the world a better place - and you'd like more dream clients to actually know you exist
This is NOT for you if:
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You want a magic button that requires zero effort from you
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You're looking for a social media strategist to sort your content out
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You want to be hyped up into pushing through what your body is heavily resisting (that's the opposite of what we do here)
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You're not willing to post anything even slightly imperfect
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You think 10 days will fix everything. It's enough time to understand, start, and prove to yourself you're not going to die by doing something imperfectly.
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You're a creepy man who just wants to see photos of me in a bikini (byeeee Steve 👋)
FAQs
Frequently Asked Questions
Answers to our most frequently asked questions.
If your question wasn't answered here, I'm happy to help.
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You can keep filming that reel 50 times and deleting it.
Or you can spend 10 days finding out what's actually been stopping you - and post the damn thing.
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Ten days from now you'll either have shown up as yourself online and survived it, or you'll still be hiding behind the AI caption and the polished Canva template wondering why your dream clients aren't finding you.
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Are you in?​