A series of 4 monthly workshops to understand the life changing power of your nervous system
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Learn about when your body is in a survival state and using up precious energy, and how to shift it into a healing state
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Understand why you keep getting stuck in a boom & bust cycle
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Get to know your body in a safe & pain free way to reduce pain and increase energy
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Gain some simple to use tools that you can take with you anywhere
Join us for our final workshop 4 of 4
Wednesday 1st May 6pm GMT (1pm EST/ 10am PST)
£20 Recording included
(Don't worry if you can't make it live, sign up and you'll get the recording the next day)
You suffer from a chronic illness such as ME/CFS, fibromyalgia, long covid or other autoimmune conditions
You're stuck in a boom & bust cycle and frustrated with lack of progress
You're approaching or have hit burnout, or you struggle with stress, anxiety or depression
You keep hearing about somatic and nervous system regulation but don't really understand what it is or where to start!
This is for you if:
Workshop 1 Replay: The Science of Recovery Using Your Nervous System
Understand why a dysregulated nervous system leads to chronic pain
Reduce pain in seconds using embodiment techniques and anchoring into safety in your body
Learn why chronic illness affects more women than men & what can be done about it
Learn about stress cycles and how unprocessed stress leads to illness, and how to break the cycle
Workshop 1 - Purchase the Replay Below
Beth, London
Tied so many loose ends together with the stress cycles, super super useful and needed! Especially for the price point the amount of value, practises and clarity you created was so so worth it!!!! And also FUN!
Sarah, Devon
I loved it and so easy to follow for those of us with fatigue and brain fog. Thank you! Also seeing your cat, absolute bonus! 😀😻
Nathan, Somerset
Jenny helped me understand the nervous system, not just mentally but to experience the different states in real time, bringing awareness on how this can affect my thoughts and actions! Truly life changing, thank you!!