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How to Build a Healing Foundation in Your Nervous System

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Learn how to move your body into a healing state

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Reduce pain in seconds using embodiment techniques

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Understand what is happening between your body and mind

Workshop 3- Thursday 28th March 6pm GMT (Recording available)

You suffer from a chronic illness such as ME/CFS, fibromyalgia, long covid or other autoimmune conditions

You're stuck in a boom & bust cycle and frustrated with lack of progress

You're approaching or have hit burnout, or you struggle with stress, anxiety or depression

You keep hearing about somatic and nervous system regulation but don't really understand what it is or where to start!

This is for you if:

A series of 4 monthly workshops to understand the life changing power of your nervous system

 

  • Learn about when your body is in a survival state and using up precious energy, and how to shift it into a healing state

  • Understand why you keep getting stuck in a boom & bust cycle

  • Get to know your body in a safe & pain free way to reduce pain and increase energy

  • Gain some simple to use tools that you can take with you anywhere

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Join us for the third monthly workshop 3 of 4
Thursday 28th March 6pm GMT (1pm EST/ 10am PST)
£20 Recording included

(Don't worry if you can't make it live, sign up and you'll get the recording the next day)

Workshop 2 Replay: Decoding Your Nervous System

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Learn how to move your body into a healing state

TICK-ICON.png

Reduce pain in seconds using embodiment techniques

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Understand what is happening between your body and mind

Workshop 2- Purchase the replay below

Workshop 1 Replay: The Science of Recovery Using Your Nervous System

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Understand why a dysregulated nervous system leads to chronic pain

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Reduce pain in seconds using embodiment techniques and anchoring into safety in your body

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Learn why chronic illness affects more women than men & what can be done about it

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Learn about stress cycles and how unprocessed stress leads to illness, and how to break the cycle

Workshop 1- Purchase the Replay Below

Beth, London

Tied so many loose ends together with the stress cycles, super super useful and needed! Especially for the price point the amount of value, practises and clarity you created was so so worth it!!!! And also FUN!

Sarah, Devon

I loved it and so easy to follow for those of us with fatigue and brain fog. Thank you! Also seeing your cat, absolute bonus! 😀😻

Nathan, Somerset

Jenny helped me understand the nervous system, not just mentally but to experience the different states in real time, bringing awareness on how this can affect my thoughts and actions! Truly life changing, thank you!!
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