Create the life you want.
The complete bespoke coaching package tailored to your needs.
When you choose to work with me, you’ll…
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Learn some lifelong tools to feel more energised
Learn to regulate your nervous system so you can make decisions from a grounded and safe place, not a fearful and stressed one.
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Know what actions to take when overwhelm hits
Walk away knowing the actions to take to tackle whatever is overwhelming you, and how to do it from a regulated place.
Stop your stress building up
Learn to offset your stress before it builds up – stop burnout from knocking at the door!
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Learn how to regulate your nervous system
Understand why regulating your nervous system is so important, and most importantly HOW. Know that when you are regulated, you can face the world and do anything!
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Step into your most empowered version of you!
Change your reactions and feel empowered so you have the confidence to follow your dreams, and the energy to go after them! Life is too short to settle!
"I felt like a social butterfly with my wings clipped 4 months ago, now I can fly again! I'm living the best life I've ever experienced in my adult life!"
"In the past few months I have gone from being completely housebound and sleeping 2-3 hours a night, to being able to leave the house multiple times a week and regularly sleeping 7+ hours and able to work again. I have learned to safely move my body in a way that is gentle yet strengthening, and I have gained lots of awareness around how my neurodiverse brain works and also feel more able to self-regulate and process my emotions. Jenny is extremely experienced, compassionate and caring and provides a healing safe space."
"I've found the light inside of me again and this feels like a safe place to let it shine, I'm so excited to keep moving towards my dreams now I have a new energy and confidence!"
Struggling to cope with the demands of a busy life? Can you see the pattern of burnout & pushing repeating themselves and now feels like enough is enough?
But you just don't know how to change without some support?
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Step into a new version of you, with my support and encouragement to help you get there.
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What you get:
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4 months coaching support
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​12 private 1hr somatic sessions (weekly)
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Private voice note & instant messaging support in between sessions (Voxer)
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Access to a nervous system toolkit
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6 months access to Heal Good membership, for the duration of your coaching
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Access to the Heal Good community for 6 months
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BONUS support:
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Access to 4 nervous system educational workshops
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4 integration weeks (optional)
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Journalling & integration practices (you're not in school, I'm not giving you homework if you don't want to do it!)
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Nervous system toolkit
A library of 20+ short somatic exercises, to help you come back to a regulated state whenever and wherever you are. They take between seconds and minutes and can take you from panic or fear, to feeling resourced and knowing you can handle whatever life is throwing at you. (worth £500)
Heal Good membership access
6 months exclusive access to Heal Good. This movement & healing program is specifically designed for low energy levels, chronic illness to learn how to feel energised!
You'll learn powerful trainings and tools that have served me and my clients well. (worth £500)
Nervous system workshops
A basic and fundamental understanding of how your nervous system works and what is going on in your body. Lots of really useful information grounded in the polyvagal theory and somatic work. (worth £600)
Total value of package offering worth £6,100
Invest in your best self from £3000
In between session private support
With Voxer – an app you can download and send me messages or voicenotes in between our sessions, so you get additional coaching and support when you need it most. Approx 1hr p/w (worth £1500)
12 somatic coaching sessions
Bespoke and personal coaching sessions which are tailored to your needs on the day, they could be a mix of compassionate inquiry (Gabor Maté’s trauma work), coaching and neurodivergent education & strategy, embodiment/ Franklin method work, meditation, somatic movement and nervous system regulation. You’ll have the space to be safely co-regulated with and supported like you may have missed out on earlier in life, a place to grow your self compassion and confidence, and in turn improve your energy levels and feel in control of your aligned life. Stepping towards your best life! (worth £3000)