
WORKPLACE SUPPORT
Reduce stress and have happier (and more productive) workers
Using Nervous System Regulation.
What happens when employees don’t have a place to release or acknowledge their stress levels? They can only soldier on for so long, before ending up off on long term sick leave or they burn out and leave.

Burnout Prevention Workshops
Stress Management Workshops
ADHD Awareness Workshops
Trauma Informed Workshops
There is a solution where your
employees feel seen, heard, understood and can release their stress before it turns into burnout.
Your employees will be making
decisions from calm and regulated places as opposed to stressed out and from a place of scarcity and survival – they will learn to tune into their gut and make smart decisions from there (it’s our most primitive and natural instinct!)
Slow down your highly strung staff, so they have space to tune in and focus. What is the true cost of happy, regulated staff?


Stress cycles
If stress cycles aren't completed, they add up and lead to long term health issues or bouts of extreme stress and burnout.
How do we "complete" a stress loop? We acknowledge it, and give that energy a place to be released.
Using the mind and body connection (somatic coaching) we take our felt emotions and we express them or release them using our bodies.


WORKPLACE SUPPORT
I'm Jenny Adams,
a Somatic & ADHD Coach
I spent over a decade working in procurement and contract management in large corporate companies, so I understand the demands and pressure of this environment. My feelings had no place at work, so I’d bottle them up, until it got too much and I would end up depressed, stuck in bed, and off sick for months on end.
Unfortunately for me, the stress from having undiagnosed (and unsupported) ADHD and workplace stress compounded into burnout and I ended up with ME/CFS, leaving me dependent on a wheelchair for years and struggling to work.
I work with you to find a bespoke workshop solution for your workplace, whether that is trauma informing the next generation of yoga teachers, speaking on the benefits of a neurodiverse workforce, or giving people the tools to process and manage their stress at a root cause level.
The workshops are a mix of educational content, and experiential learning- they are fun and informative and equip people with tools to manage their own stress.
Get in touch to start planning your next workshop!

I'm based in Burnham-on-Sea and can travel around the South West for workshops, or host online (these are more effective with larger groups in person)
Class size can range from 3+
Online or in person.
Get in touch to discuss in further detail and for a bespoke quote.