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Jenny-Adams-Chronic-Illness-Somatic-Healing-Coach

Hi, I'm Jenny

A Somatic & ADHD coach

 

I support female entrepreneurs like you with ADHD to get out of burnout and overwhelm (before it turns into chronic illness) and create the balanced, values-driven life you started their business for—without working 24/7.

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Because let’s be real—you didn’t start your business to feel exhausted, stuck in survival mode, and constantly second-guessing yourself.

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But right now, you might feel like:

  • You’re either all-in (hyperfocused for hours) or totally avoidant—there’s no in-between.

  • You’ve tried every planner, course, and strategy—but nothing ever sticks.

  • You’re working harder than ever but still feel behind, like you should be doing more.

  • You know something needs to change—but slowing down feels terrifying.

And the worst part? You keep telling yourself you just need to try harder.

 I get it. I’ve been there, too.

It took me to the point of becoming disabled to realise my “to do” list wasn’t as important as my health.
My Story: I Saw the Patterns No One Was Talking About

For years, I believed that success meant pushing through, doing more, and ignoring my body’s signals.

I spent my life masking, people-pleasing, and trying to fit into systems that weren’t designed for my ADHD brain. I kept overcommitting, overworking, and burning myself out—convinced that if I could just be more disciplined, more focused, more something, everything would finally fall into place.

Instead? I crashed. Hard.

As I started coaching chronically ill clients, I saw the same patterns over and over again—so many of them had undiagnosed ADHD and were stuck in burnout cycles that were making them sick.

They weren’t failing. They weren’t bad at business. They were running on an empty tank, nervous system stuck in survival mode, and their bodies were shutting down.

And that’s when I knew—I didn’t want to just help people recover.
I wanted to help them avoid getting that sick in the first place.

💡 That’s when everything changed.

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I started focusing on nervous system regulation, ADHD friendly business strategies through a trauma informed & compassionate lens—and from there, my business (and life) completely transformed.

  •  I realised overworking didn't get more work done, I made some big changes and started running my business in a way that felt good.

  •  I built a business that allows me to travel, live fully, and still be successful.

  • I finally followed through on what mattered—without burning out.

  • I learned to trust myself, my decisions, and my ability to build a business that works for me.

Now, I help female ADHD entrepreneurs like you do the same—so you can ditch the burnout cycle, work with your brain, and create a business that actually supports the life you want.

What I Do

I support female entrepreneurs with ADHD (diagnosed or undiagnosed) reverse burnout, break free from overwhelm, and build a business that supports your well-being and puts you first—without overworking or masking who you are.

Because let’s be real—you didn’t start your business to feel exhausted, scattered, and constantly behind. You started it for freedom, fulfillment, and balance.

I don’t teach rigid productivity hacks or force you into systems that don’t work for ADHD brains. Instead, I guide you through nervous system regulation, ADHD-friendly business strategies, and sustainable success—through a trauma-informed, compassionate lens. So you can find your unique flow for your unique brain.

When you work with your brain instead of against it, everything shifts:

  •  More focus & follow-through—without forcing yourself to “just try harder.”

  •  More time & energy for what matters—so you can actually enjoy life, not just work.

  •  More confidence in your decisions—so you stop second-guessing yourself.

  •  A business that feels sustainable & aligned—instead of one that drains you.

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How We Can Work Together

  • Unmask & Align – My 8-week group experience designed to help ADHD entrepreneurs go from overwhelmed and burnt out to focused, confident, and thriving in business.

  • 1:1 Coaching – Personalised, high-touch support for those wanting deep transformation.

  • Speaking & Training – Workshops & talks on ADHD, burnout recovery, and nervous system regulation.

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Your success shouldn’t come at the cost of your well-being.
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If you’re ready to stop burning out, start trusting yourself, and create a business that actually supports your life—let’s talk.

Relevant Trainings & Qualifications

Qualifications:

2023- 2024 – Compassionate Inquiry (Gabor Maté) year-long professional training
2023 – Level 7 Life Coach Advanced Diploma
2022 – Meditation Teacher Diploma
2022 – Franklin Method Level 1 Educator
2020 - 2022 – Polestar Pilates Comprehensive Studio Qualification

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Relevant Trainings:

100+ hours CPD on ADHD, trauma, coaching & business including:

2024 – Trauma, the Brain and Recovery
2023 – Compassionate Inquiry (Gabor Maté) short course
2022 – 1-week retreat with Eckhart Tolle, The Depths of Being
2022 – Jeannie Di Bon - Chronic Illness, The Impact on Health & Movement (Hypermobility & EDS specialist)

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