Private 1-to-1
Business Coaching
High-level bespoke coaching for neurodivergent women in business who need strategy, nervous system support, and coaching that understands how everything is connected.
You’re not new to this.
You’ve read the books, tried the apps, maybe started the ADHD meds, learned about burnout, boundaries, and nervous system regulation and somehow, you’re still exhausted, overwhelmed and burnt out.
You know you’re capable of more. But knowing what needs to change and actually being able to change it are two very different things.
A business that gives you more space, not less.
You don’t need another programme, you need personalised support.
★ This is for the woman who looks capable, successful, and “high-functioning” on the outside, but feels overwhelmed trying to hold everything together behind the scenes.
★ The woman who already understands burnout, ADHD, nervous system regulation, and self-development… but still can’t seem to fully embody what she knows.
★ The woman who’s tired of separating herself into parts just to get support: the business owner, the chronic illness, the trauma, the neurodivergence, the people-pleasing.
Because this isn’t about fixing yourself.
It’s about learning how to work with your nervous system, your brain, and your body so success no longer comes at the cost of your wellbeing.
You don’t need separate support for every part of you.
You already have a lot of knowledge, self-awareness, and things you “should” be doing. But knowing what helps and being able to consistently embody it are very different things.
This work looks at the whole picture.
Not just your business strategy. Not just your nervous system. Not just your burnout, ADHD, chronic illness, trauma, or people-pleasing in isolation.
Because when you run your own business, everything comes with you.
→ The fear of visibility.
→ The guilt around charging more.
→ The shutdown after pushing too hard.
→ The overthinking.
→The need to prove yourself.
→ The exhaustion that hits after holding it all together for too long.
Some sessions might look like nervous system regulation and somatic work. Some might look like practical business strategy, pricing, boundaries, visibility, or decision-making support. Others might uncover the deeper patterns underneath why success still doesn’t feel fully safe.
This is personalised support that sees you as a whole person, not a collection of symptoms, diagnoses, or problems to fix.
What You'll Receive
A high-touch, personalised coaching container designed to support you as you grow with the space, guidance, and structure to actually make things change.
1:1 Coaching Sessions
12 private sessions tailored to your unique needs and challenges.
Sessions may focus on nervous system regulation, burnout, business strategy, visibility, boundaries, or the deeper patterns keeping you stuck.
Choose between weekly or fortnightly support, depending on the level of structure and support you need.
Support Between Sessions
You’re not left to figure things out on your own between calls.
You’ll have ongoing support to:
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ask questions
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get feedback
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sense-check decisions
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and stay supported as things come up in real time
Access to Resource Library
Alongside our work together, you’ll have access to my full library of tools, resources, and trainings.
These are there to support you - not overwhelm you.
You can use them alongside our sessions to:
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deepen your understanding
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revisit key concepts
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and continue building momentum between calls
You don’t have to keep trying to figure this out on your own.
If you’re ready for deeper support, sustainable growth, and a way of working that actually supports your nervous system, this is your space to begin. Sessions can be stuctured weekly or fortnightly, to create a coaching container that supports you without overwhelming you.
Want to have a chat first?
If you’d prefer to talk things through first, you’re welcome to book a free alignment call. It’s a chance to explore what’s going on in your business and see if this feels like the right fit.
GUIDED BY JENNY ADAMS, AWARD-WINNING COACH
This Work Comes From Experience
I’ve been where you are.
I’ve built a successful business, pivoted when things stopped working, and invested heavily into understanding what actually creates sustainable growth.
Not just in theory but in real life.
I know what it’s like to have something that works on the outside but still feel like you’re carrying too much behind the scenes. And I know how frustrating it is when nothing quite clicks, no matter how much you try.
I’m not here to give you more information to piece together on your own. I’m here to support you, guide you, and help you make the changes that actually move things forward in a way that works for you.
FAQs
Frequently Asked Questions
Answers to our most frequently asked questions.
If your question wasn't answered here, I'm happy to help.
