Somatic Strategy Session
Stop spinning your wheels in your business and finally focus on what actually moves the needle
In 90 minutes, we’ll cut through the noise, calm the overwhelm, and create a clear, focused plan you actually trust yourself to follow.
So you can stop overthinking, stop overworking and start building a business that feels simple, spacious, and sustainable.
Clarity over chaos
Most strategy sessions will give you a plan.
But if your nervous system is overwhelmed, or in survival mode it's going to be hard to follow through.
That’s why this isn’t just strategy.
It’s somatic strategy.
We work on what you’re doing and what your body believes is safe enough to hold. Because clarity without safety doesn’t stick.
What we'll do in your somatic strategy session
In our 90 minutes together, we’ll gently untangle what’s going on and bring everything back to what actually matters.
This might include:
★ Simplifying your offers so your clients actually know what to buy
★ Identifying where you’re overgiving (and what that’s costing you)
★ Getting clear on what actually drives income in your business
★ Spotting the patterns that are keeping you stuck or distracted
★ Creating a focused plan that feels doable, not overwhelming
And just as importantly:
★ Regulating your nervous system so you can actually follow through
★ Rebuilding trust in your own decisions
★ Helping you feel grounded, clear, and back in control
GUIDED BY JENNY ADAMS, AWARD-WINNING COACH FOR WOMEN
I’m Jenny, a somatic ADHD business coach.
I work with neurodivergent and highly sensitive wellbeing practitioners who are brilliant at what they do but are maxed out, overwhelmed, and stuck at an income ceiling.
My work blends strategy with nervous system support
so you can grow your business without burning yourself out.
How it works
STEP ONE
Book your session
Choose a time that works for you and secure your 90-minute Somatic Strategy Session. You’ll get a short pre-call form so we can use our time together intentionally.
STEP TWO
We cut through the noise & find your focus
In our session, we look at what’s actually going on in your business. We untangle the overwhelm, identify what’s really moving the needle, and create clarity around your next steps.
STEP THREE
You leave with clarity and a plan you trust
You’ll walk away knowing exactly what to focus on next. No more second-guessing. No more spinning your wheels. Just a clear, simple direction that feels doable, aligned, and sustainable.
WHO THIS IS FOR
This is for you if your business looks like it’s working…
But behind the scenes, it feels messy, overwhelming, or harder than it should.
★ You’re fully booked (or close to it)… but still not earning what you want
★ You have so many ideas but no clear direction on what to focus on
★ You’re doing all the things… but not seeing the growth to match
★ You keep second-guessing yourself or changing your mind
★ You know something needs to change… but you can’t see the way forward
You’re not stuck because you’re doing it wrong.
You’re stuck because your energy is being pulled in too many directions and your nervous system doesn’t yet feel safe simplifying things.
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FAQs
Frequently Asked Questions
Answers to our most frequently asked questions.
If your question wasn't answered here, I'm happy to help.
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