Energise

This results-focused, self-paced course will support you to reconnect with your body and develop a foundation to build upon as your confidence grows. If you want to feel energised and start to trust your body again, this is for you. Included in this self-paced course, you’ll get: 💗 4 meditation videos to help you reconnect your mind & body 💗 4 movement videos - so you can explore different gentle movement practices at your own pace 💗 Chronic illness-friendly trainings from someone who’s lived with CFS/ME 💗 Self-paced so you can manage your course time around any daily symptom challenges 💗 30 minute monthly Q&A with me 💗 Bonus - Abundant Energy Meditation, an Energy Diary and other tailor-made workbooks If you are unable to make payment for the course in full please reach out to hello@jennyadamscoach.co.uk and we can look at setting up a payment plan for you.