Somatic Day Retreat- 18th May 2024- Somerset
A women's day retreat for those with chronic illnesses, trauma, burnout or wanting to feel more confident in themselves. A day of choice where your needs can be met.
At this trauma informed retreat, we'll be nourishing the best version of ourselves through:
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Somatic movement
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Self reflection via guided journaling
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Meditation
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Shared practices & community
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Play
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Boundaries and nervous system workshop
This is a relaxing day just for you.
Tell me more...
I've designed a day retreat for you to come exactly as you are- chronically ill, anxious, living with trauma- this day is for you. No pretending required!
Combining somatic movement and other techniques with understanding what's happening in your body when you have experienced trauma or have a chronic illness.
Come as you are! Triggers, quiet time, energy levels, and dietary requirements have all been considered and you’re welcome however that looks for you.
This nourishing retreat is for you if you know you need a day to yourself.
Maybe you’re always putting others first but would like to learn how to show some of that love and compassion you have for others to yourself.
It’s for you if you feel like you are too much or too difficult some days, and internalise the struggle that comes with.
If you lack inner confidence sometimes, or feel like a burden because of your chronic illness, or are fed up of running from triggers…
Join us in this trauma-informed space to learn some lifelong tools and spend the day just being YOU again.
Results
You’ll leave feeling more empowered, with a better ability to say no to the things that don't serve you.
You’ll feel less alone, knowing you’ve shared an experience with other women just like you.
You’ll learn the powerful tool of co-regulation and healing capability of community.
You’ll have some tools to regulate your nervous system and improve any pain or fatigue you’re experiencing.
You'll leave feeling more relaxed after taking a day to yourself
During our day together you’ll have the chance to try:
Connect
Connect with yourself and others, and learn the power of healing in community.
We will embody co-regulation and you'll be given the opportunity to be seen and heard.
You'll use your caring skills to help others, as well as receive their love and care too.
Move
We will explore somatic movement, which will be gentle and with an intention of curiosity rather than fitness or punishment!
Tuning in to listening to your body and what it is asking for.
This is a huge step towards healing.
Nourish
You won't need to worry about cooking today- enjoy being spoiled with Prayag's colourful, nourishing and delicious plant based food.
Herbal teas and snacks will also be available throughout the day.
A treat for your body!
Learn
Learn how to set better boundaries, to say 'no' more often and 'yes' to yourself!
We will be practicing some boundaried exercises with each other, looking at consent and choice.
You'll also get the opportunity to learn about your nervous system and how you can get into a healing state.
Heal
Rest
Try out some powerful somatic healing tools, that help to regulate your nervous system and find a healing state in your body.
A guided meditation will help take your body into a relaxed and calm place.
You'll be held in a supportive community for the day too, which in itself is healing.
It wouldn't be a retreat day for you without plenty of rest!
There will be 15mins rest per hour, plus a dedicated quiet space if you need a breather.
Surrounded by beautiful scenery and animals, you can also go for a mindful wander.
All of these are chronic illness friendly but also completely optional!
There will be a calm private space if you need a rest or some alone time.
I’ve limited the retreat to just 10 spaces,so the day will be relaxed and intimate.
Where is it?
The Phoenix Tree,
Near Highbridge, Somerset, UK
Your retreat day host
I’m Jenny, a Somatic Therapist and Chronic Illness Coach.
I felt called to create a retreat day that I wish I had the opportunity to go on when I was ill.
I wish I had a space to go to where I was seen and heard in a community- where I didn't have to pretend and I could be open with how I felt.
I have overcome ME/CFS which was triggered from trauma, so I know the struggles that both a chronic illness, burnout and trauma brings to your life- and if you resonate with any of these, this retreat has been made for you!
Who am I to be hosting this?
⭐️Clinical Expertise: I have 3 years experience in body based modalities (Polestar Pilates clinical practitioner, Franklin Method embodiment educator, meditation teacher, life coach and Compassionate Inquiry trauma training)
I'm definitely passionate about the mind body connection and have extensively studied the polyvagal theory and will help you understand your nervous system.
HAVE ANY QUESTIONS?
I remember when I was ill and trying to plan anything, I’d spend so long anxiously worrying about the logistics of the day, will my needs be met, how loud will it be etc etc, that when the day comes, I was too worked up to relax into it and enjoy it. The intention of this day retreat is to hold a space for you to be seen and heard exactly as you are, no masking, no pretending- just you showing up as your authentic self, whatever that looks like on the day.
So I’ve answered the below questions which I’ve anticipated you might have, but if I’ve missed anything, please get in touch and ask me- there's no such thing as a silly question.