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Celie
Jenny’s first workshop about the nervous system was brilliant! It was really well paced and didn’t feel overwhelming even though it was packed with useful, scientifically backed information.
I especially enjoyed the grounding and embodiment techniques we learned which I’ve already put into practice 🙌🏽
Beth
I always leave each of your workshops wanting to jump on the next workshop asap. It's created so much clarity for me. Especially with up and down-regulation, I don't know why we aren't taught things like this in school.
The practices were really useful to help me connect with my states, and my experience and emotions when I'm in them, as well as how the world around me seems. Really helpful thank you, Jenny.
Victoria
Jenny! I Love you so much. I have just watched your Nervous system. Anchoring into connection/safety, was huge for me. I now recognise that I have been in Survival mode.
Energy in motion= Emotion=Brilliant!!. Huge huge Thank you! You are amazing and explain/present brilliantly. A great start in helping me to piece together my own much needed tool kit.