Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
Here’s what you’ll take away:
An understanding that overwhelm is a common experience in today's society.
Where procrastination stems from
How to recognise your emotional state sin order to manage overwhelm
How the RAIN principle can help in processing overwhelming feelings.
How perfectionism can hinder progress and lead to procrastination.
Skip ahead to what you need…
00:00 Understanding Overwhelm in Today's Society
02:54 Procrastination: Causes and Solutions
05:48 The RAIN Principle for Managing Overwhelm
09:05 The Freeze Response: Recognizing and Overcoming
12:04 Tools for Regulating and Focusing
15:13 Executive Functioning and ADHD Challenges
18:02 Finding Flow: Balancing Work and Well-being
20:53 Upcoming Group Coaching: Unmask and Align
Connect with Jenny, Chronic Illness Coach:
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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