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Get more done in less time: Manage overwhelm and procrastination for ADHDers



Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.


Here’s what you’ll take away:


  • An understanding that overwhelm is a common experience in today's society.

  • Where procrastination stems from

  • How to recognise your emotional state sin order to manage overwhelm

  • How the RAIN principle can help in processing overwhelming feelings.

  • How perfectionism can hinder progress and lead to procrastination.



Skip ahead to what you need…


00:00 Understanding Overwhelm in Today's Society

02:54 Procrastination: Causes and Solutions

05:48 The RAIN Principle for Managing Overwhelm

09:05 The Freeze Response: Recognizing and Overcoming

12:04 Tools for Regulating and Focusing

15:13 Executive Functioning and ADHD Challenges

18:02 Finding Flow: Balancing Work and Well-being

20:53 Upcoming Group Coaching: Unmask and Align


Connect with Jenny, Chronic Illness Coach:


DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

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