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Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition


This week on Calm Your Nervous System, I spoke with nutritional therapist Jeni Crane about the invisible forces shaping how we feel, focus, and function—our hormones. We explored how stress, nutrition, and the menstrual cycle are deeply connected to ADHD, chronic fatigue, and conditions like PMDD. We both share our personal experiences with hormonal imbalances and the limitations faced within the conventional medical system.


If you’ve ever wondered why your ADHD symptoms feel worse right before your period, or why managing stress feels like an uphill battle, this conversation will resonate. Jeni’s personal story of reclaiming her health after a PCOS diagnosis shows how small shifts in understanding can lead to big changes.


Here’s what you’ll take away:

  • Why ADHD and PMDD are linked—and how hormonal dips impact focus and mood.

  • The truth about how stress derails your hormones (and your ability to manage it all).

  • Why the medical system often overlooks women’s health—and how to advocate for yourself.

  • How a simple blood test transformed Jeni’s approach to nutrition and healing.

  • Why we need to stop living like “small men” and start working with our cycles.




Skip ahead to what you need…


00:00 Introduction and Personal Journey

12:00 Understanding Hormonal Health and PCOS

24:00 The Role of Nutrition in Hormonal Balance

29:56 Menstrual Cycles and Hormonal Phases

32:16 Understanding Hormonal Fluctuations in Women

38:14 The Impact of Stress on Hormonal Health

42:23 Navigating Chronic Stress and Its Effects

54:58 Foundational Strategies for Hormonal Balance


Connect with Jenny, Chronic Illness Coach:


DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

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