Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix
- hello48186
- May 19
- 3 min read
Updated: 6 days ago
Ever felt like you’re doing life on someone else’s terms—and your body’s quietly (or loudly) screaming “no thanks” the whole time? Yeah, same. That’s exactly the kind of juicy, soul-stirring convo that I (Jenny Adams) got into with Oliver Phoenix in this week's episode.
Whether you’re navigating ADHD, neurodivergence, or just trying to feel more like yourself, this one’s for you.
Big Moves, Bigger Lessons
First up: We talk about Oliver’s bold leap across the world to Australia. Not just for sunshine and surf (though, let’s be honest, that helps), but for a deeper journey back to self. The kind of move that shakes up everything - your habits, your nervous system, your everything - and invites you to rebuild in a way that actually honours who you are. Spoiler: It wasn’t always smooth sailing. But it was deeply transformational.
Let’s Talk Somatics, Baby
If you’ve ever felt disconnected from your body or stuck in a loop of overthinking this part will speak directly to your nervous system. Oliver explores how somatic practices help regulate, ground, and reconnect us when life feels like a high-speed rollercoaster. From intuitive movement to the underrated magic of stimming (yes, fidgeting is a superpower!), they chat about how tuning into your body is key to tuning into your truth.
Parts Work & Radical Curiosity
You know those moments where part of you wants to rest, but another part’s yelling “be productive or you’ll fail”? That’s your inner committee having a full-on meeting. Enter: parts work. We dive into this powerful approach to inner dialogue—getting to know the many “you’s” inside, without shaming or silencing them. It’s about getting curious, not critical. Compassionate, not controlling. And when we start listening to those parts instead of overriding them? Game. Changer.
Advocating for Your Needs (Even When It’s Awkward)
Neurodivergent folks often have a sixth sense for picking up on others’ energy—and a lifetime of masking to “fit in.” This convo touches on the courage it takes to name your needs in social spaces, especially when they go against the grain. Whether that means needing quiet, moving your body differently, or simply not engaging in small talk Oliver reminds us that advocating for ourselves is not just allowed—it’s essential.
Key Takeaways:
Life changes often come with discomfort but can lead to growth.
Curiosity can help us understand our bodily sensations.
Stimming is a natural and valid way to self-regulate.
Authenticity fosters deeper connections with others.
Speaking up for your personal needs is empowering.
Being yourself can inspire others to do the same.
Skip ahead to what you need…
00:00 Introduction and Background
05:40 Life Changes and Moving to Australia
10:22 Somatic Practices and Self-Discovery
15:09 Understanding Parts Work and Emotional Regulation
20:16 Intuitive Movement and Stimming
30:27 Navigating Social Situations and Self-Advocacy
40:13 Authenticity and Connection
Connect with Oliver:
Take a look at Oliver’s website, where you can also find the freebie mentioned in the episode
Connect with Jenny, Chronic Illness Coach:
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.