Using Touch to Heal Pain: The Power of Reflexology with Dr.Njideka Olatunde
- Jenny Adams Coach
- Apr 7
- 2 min read
In this episode of Calm Your Nervous System, I chat with Dr.N’Jideka, a naturopathic healthcare practitioner specializing in reflexology and alternative therapies. We dive into the power of listening, the connection between pain and stress, and the balance between Western medicine and holistic healing.
The Power of Listening in Healing
One of the biggest takeaways from our conversation was the importance of listening—both for healthcare practitioners and for ourselves. In traditional medicine, we’re often given quick fixes, but true healing requires a deeper level of awareness and attunement to what our bodies are trying to tell us.
Understanding Pain and Stress
Pain and stress are deeply interconnected. When we ignore stress signals, they manifest as tension and chronic pain. Reflexology is one way to help relieve this tension and restore balance. Dr.N’Jideka emphasized that healing isn’t just about treating symptoms—it’s about discovering the root causes of our discomfort and learning to work with, rather than against, our bodies.
Finding Balance Between Western and Holistic Medicine
Western medicine is excellent at diagnosing conditions, but it often falls short when it comes to treatment—especially for chronic pain and stress-related issues. Holistic approaches, like reflexology, focus on treating the whole person rather than just isolated symptoms. It’s not about choosing one over the other—it’s about integrating different approaches for the best possible outcome.
Key Takeaways:
Healing starts with listening—to our bodies and emotions.
Pain and stress are deeply linked—addressing both is key.
Reflexology is a powerful tool for stress relief and pain management.
Western medicine diagnoses, but holistic healing treats the whole person.
You have the power to heal—it’s in your hands.
Self-love and gratitude are essential for overall wellness.
Healing isn’t just about reducing pain—it’s about self-discovery, self-care, and reconnecting with our inner wisdom.
Skip ahead to what you need…
00:00 Introduction to Naturopathic Healing
07:07 The Journey of Healing and Self-Discovery
11:32 Western Medicine vs. Alternative Therapies
21:14 Reconnecting with the Body and Stress Awareness
23:44 Reconnecting with Self: The Body as a Temple
27:06 The Mind-Body Connection: Healing from Within
31:02 Reflexology: A Path to Self-Healing
39:02 Empowerment through Self-Care and Acceptance
45:20 Gifts of Healing: Resources and Final Thoughts
Connect with Jenny, Chronic Illness Coach:
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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