Recently, I noticed a link between the vast majority of people who come to me for 1:1 coaching – they have either diagnosed or...

When you’re going through a busy period in your life, often the first thing to go out of the window is your self-care and time for...

When I was in the depths of my CFS, I had a sticker on my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work.”...

If you are a man or have any men in your life close to you, you might find that the stereotype that men won’t go to the doctor is often...

I’m really excited to welcome a guest to the podcast for the first time! If you’ve got a chronic illness of any kind, I’m sure there’s...

Get your notebooks ready because today’s episode is the one you’ve all been waiting for! If you’ve heard me talking about nervous system...

I’ve tried out a lot of things while trying to heal and recover from ME/CFS. Acupuncture, the Perrin technique, veganism, yoga, pilates,...

Welcome to the very first episode of the “Calm Your Nervous System” podcast! I’m truly so excited to finally be bringing this to life,...

In my personal and professional experience- yes. It took me a long time and a lot of self reflection (and inner turmoil and therapy!) to...

What is somatic coaching? The word 'Somatic' relates to our physical body and our perception or relationship to it. You could think of it...

Did you know that we often cycle through 3 different states of our autonomic nervous system? You may have heard of the traditional 2...