I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these in the podcast will help to give you something to listen to when you have low energy or a bit of a shorter concentration span.
If this episode prompts a question for you, or you have anything else you'd like to ask, head over to Instagram or Facebook and ask away!
Here’s what you’ll take away:
💗 An understanding of how setbacks are a normal part of recovery from chronic illness
💗 How to find joy in the small moments
💗 How regulating your nervous system can help combat feelings of hopelessness
💗 Understanding your rights in the workplace and how to navigate work challenges
💗 The lifestyle changes that are crucial for long-term recovery from chronic illness
Skip ahead to what you need…
[00:00] Introduction to Chronic Illness Recovery
[02:51] Managing Setbacks in Recovery
[06:11] Maintaining Hope During Recovery
[08:54] Balancing Work and Chronic Illness
[14:07] Understanding Remission and Lifestyle Changes
Connect with Jenny, Chronic Illness Coach:
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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